Calories in Usda Crackers, saltines (includes oyster, soda, soup)

59Calories

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Nutrition Facts Usda Crackers, saltines (includes oyster, soda, soup)

Amount Per 14 cracker, oyster
Calories 58.94 Kcal (247 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 2%
Saturated Fat 0.28g 1%
Sodium 142.94mg 6%
Potassium 22.26mg 0%
Total Carbs 10.41g 3%
Sugars 0.31g 1%
Dietary Fiber 0.41g 2%
Protein 1.33g 3%
Iron 0.7mg 4%
Calcium 2.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 14 g
  • Cal: 2.9 %
  • Fat: 1.9 %
  • Carb: 3.5 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (17%)
  • Protein (7.5%)
Usda Crackers, saltines (includes oyster, soda, soup) Good and Bad Points
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