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Amount Per 1.33 cup, crushed | |||
Calories | 391.95 Kcal (1641 kJ) | ||
Calories from fat | 74.15 Kcal | ||
% Daily Value* | |||
Total Fat | 8.24g | 13% | |
---|---|---|---|
Saturated Fat | 1.86g | 9% | |
Sodium | 950.55mg | 40% | |
Potassium | 148.03mg | 3% | |
Total Carbs | 69.21g | 23% | |
Sugars | 2.07g | 8% | |
Dietary Fiber | 2.7g | 11% | |
Protein | 8.84g | 18% | |
Iron | 4.8mg | 27% | |
Calcium | 19.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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