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Amount Per 0.75 cup, crushed | |||
Calories | 221.03 Kcal (925 kJ) | ||
Calories from fat | 41.82 Kcal | ||
% Daily Value* | |||
Total Fat | 4.65g | 7% | |
---|---|---|---|
Saturated Fat | 1.05g | 5% | |
Sodium | 536.03mg | 22% | |
Potassium | 83.48mg | 2% | |
Total Carbs | 39.03g | 13% | |
Sugars | 1.17g | 5% | |
Dietary Fiber | 1.52g | 6% | |
Protein | 4.99g | 10% | |
Iron | 2.7mg | 15% | |
Calcium | 11mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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