Calories in Usda Cracker meal

421Calories

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Nutrition Facts Usda Cracker meal

Amount Per 110 g
Calories 421.3 Kcal (1764 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 3%
Saturated Fat 0.3g 1%
Sodium 17.6mg 1%
Potassium 126.5mg 3%
Total Carbs 88.99g 30%
Sugars 0.36g 1%
Dietary Fiber 2.86g 11%
Protein 10.23g 20%
Iron 5.1mg 28%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (421 calories) 110 g
  • Cal: 21.1 %
  • Fat: 2.9 %
  • Carb: 29.7 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (4.3%)
  • Protein (9.7%)
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