Calories in Usda Cracker meal

145Calories

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Nutrition Facts Usda Cracker meal

Amount Per 0.33 cup
Calories 145.35 Kcal (609 kJ)
Calories from fat 5.81 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.1g 1%
Sodium 6.07mg 0%
Potassium 43.64mg 1%
Total Carbs 30.7g 10%
Sugars 0.13g 1%
Dietary Fiber 0.99g 4%
Protein 3.53g 7%
Iron 1.8mg 10%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 37.95 g
  • Cal: 7.3 %
  • Fat: 1 %
  • Carb: 10.2 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (6%)
  • Protein (10.7%)
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