Calories in Flat Belly Diet Crab primavera with spaghetti

Serving size

414Calories

All Flat Belly Diet Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	414 Kcal (1733 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	124mg	41%
Sodium	526mg	22%
Total Carbs	28g	9%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 237 g

Cal: 20.7 %
Fat: 26.2 %
Carb: 9.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (37.8%)
Protein (34.6%)

Food With Similar Nutrition To Flat Belly Diet Crab primavera with spaghetti

Market Pantry All natural tilapia fillet frozen
(4 oz):
Calories 204, Total Fat 9, Total Carbs 11, Protein 19

Cal 204, Fat 9, Carbs 11, Prot 19

Brand: Market Pantry
Winco All american sub sandwich
(334 2/3 g):
Calories 566, Total Fat 23, Total Carbs 46, Protein 53

Cal 566, Fat 23, Carbs 46, Prot 53

Brand: Winco
Tyson All natural breaded chicken breast tenderloins
(4 oz):
Calories 210, Total Fat 9, Total Carbs 15, Protein 18

Cal 210, Fat 9, Carbs 15, Prot 18

Brand: Tyson
Tyson All natural breaded chicken breast tenderloins (uncooked)
(4 oz):
Calories 210, Total Fat 9, Total Carbs 15, Protein 18

Cal 210, Fat 9, Carbs 15, Prot 18

Brand: Tyson
All You Black bean and chicken salad
(1 plate):
Calories 391, Total Fat 18, Total Carbs 34, Protein 32

Cal 391, Fat 18, Carbs 34, Prot 32

Brand: All You
Barber Foods Chicken fingers all american.
(4 oz):
Calories 220, Total Fat 9, Total Carbs 16, Protein 16

Cal 220, Fat 9, Carbs 16, Prot 16

Brand: Barber Foods

Flat Belly Diet Crab primavera with spaghetti Good and Bad Points

Add your comment

User Reviews of crab primavera with spaghetti

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!