Calories in Tufts Couscous with shallots

16Calories
How many calories should you eat?
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Nutrition Facts Tufts Couscous with shallots

Amount Per 4 oz
Calories 16 Kcal (67 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 5mg 0%
Total Carbs 24g 8%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 113 g
  • Cal: 0.8 %
  • Fat: 7.7 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (28.7%)
  • Protein (10.2%)
Tufts Couscous with shallots Good and Bad Points
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