Calories in Near East Parmesan couscous uncooked

220Calories
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Nutrition Facts Near East Parmesan couscous uncooked

Amount Per 0.33 cup
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 510mg 21%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 7807 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (8.7%)
  • Protein (15.5%)
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