Calories in Usda Cornmeal, whole-grain, white

326Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 90 g
Calories 325.8 Kcal (1364 kJ)
Calories from fat 29.08 Kcal
% Daily Value*
Total Fat 3.23g 5%
Saturated Fat 0.46g 2%
Sodium 31.5mg 1%
Potassium 258.3mg 5%
Total Carbs 69.2g 23%
Sugars 0.58g 2%
Dietary Fiber 6.57g 26%
Protein 7.31g 15%
Iron 3.1mg 17%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 90 g
  • Cal: 16.3 %
  • Fat: 5 %
  • Carb: 23.1 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.4%)
  • Fat (8.2%)
  • Protein (8.5%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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