Calories in Usda Cornmeal, whole-grain, white

272Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 75 g
Calories 271.5 Kcal (1137 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 4%
Saturated Fat 0.38g 2%
Sodium 26.25mg 1%
Potassium 215.25mg 5%
Total Carbs 57.67g 19%
Sugars 0.48g 2%
Dietary Fiber 5.48g 22%
Protein 6.09g 12%
Iron 2.6mg 14%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 272 calories

Let's Burn 272 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 75 g
  • Cal: 13.6 %
  • Fat: 4.1 %
  • Carb: 19.2 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (9.5%)
  • Protein (8.5%)
Usda Cornmeal, whole-grain, white Good and Bad Points
Add your comment
User Reviews of cornmeal, whole-grain, white
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top