Calories in Usda Cornmeal, whole-grain, white

2353Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 650 g
Calories 2353 Kcal (9852 kJ)
Calories from fat 210.02 Kcal
% Daily Value*
Total Fat 23.34g 36%
Saturated Fat 3.32g 17%
Sodium 227.5mg 9%
Potassium 1865.5mg 40%
Total Carbs 499.79g 167%
Sugars 4.16g 17%
Dietary Fiber 47.45g 190%
Protein 52.78g 106%
Iron 22.4mg 125%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

118%
of RDI* (2353 calories) 650 g
  • Cal: 117.7 %
  • Fat: 35.9 %
  • Carb: 166.6 %
  • Prot: 105.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (8.6%)
  • Protein (8.8%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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