Calories in Usda Cornmeal, whole-grain, white

2429Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 5.5 cup
Calories 2429.02 Kcal (10170 kJ)
Calories from fat 216.8 Kcal
% Daily Value*
Total Fat 24.09g 37%
Saturated Fat 3.42g 17%
Sodium 234.85mg 10%
Potassium 1925.77mg 41%
Total Carbs 515.93g 172%
Sugars 4.29g 17%
Dietary Fiber 48.98g 196%
Protein 54.49g 109%
Iron 23.1mg 129%
Calcium 40.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

121%
of RDI* (2429 calories) 671 g
  • Cal: 121.5 %
  • Fat: 37.1 %
  • Carb: 172 %
  • Prot: 109 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (8.7%)
  • Protein (8.7%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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