Calories in Usda Cornmeal, whole-grain, white

1215Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 2.75 cup
Calories 1214.51 Kcal (5085 kJ)
Calories from fat 108.4 Kcal
% Daily Value*
Total Fat 12.04g 19%
Saturated Fat 1.71g 9%
Sodium 117.43mg 5%
Potassium 962.89mg 20%
Total Carbs 257.97g 86%
Sugars 2.15g 9%
Dietary Fiber 24.49g 98%
Protein 27.24g 54%
Iron 11.6mg 64%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1215 calories) 335.5 g
  • Cal: 60.7 %
  • Fat: 18.5 %
  • Carb: 86 %
  • Prot: 54.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (8.7%)
  • Protein (8.7%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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