Calories in Usda Cornmeal, whole-grain, white

103Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 1 oz
Calories 102.63 Kcal (430 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.14g 1%
Sodium 9.92mg 0%
Potassium 81.36mg 2%
Total Carbs 21.8g 7%
Sugars 0.18g 1%
Dietary Fiber 2.07g 8%
Protein 2.3g 5%
Iron 1mg 5%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 28.35 g
  • Cal: 5.1 %
  • Fat: 1.6 %
  • Carb: 7.3 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (8.6%)
  • Protein (7.6%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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