Calories in Usda Cornmeal, whole-grain, white

1950Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 19 oz
Calories 1949.91 Kcal (8164 kJ)
Calories from fat 174.04 Kcal
% Daily Value*
Total Fat 19.34g 30%
Saturated Fat 2.75g 14%
Sodium 188.53mg 8%
Potassium 1545.93mg 33%
Total Carbs 414.17g 138%
Sugars 3.45g 14%
Dietary Fiber 39.32g 157%
Protein 43.74g 87%
Iron 18.6mg 103%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

97%
of RDI* (1950 calories) 538.65 g
  • Cal: 97.5 %
  • Fat: 29.8 %
  • Carb: 138.1 %
  • Prot: 87.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (8.5%)
  • Protein (8.8%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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