Calories in Usda Cornmeal, whole-grain, white

453Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 125 g
Calories 452.5 Kcal (1895 kJ)
Calories from fat 40.39 Kcal
% Daily Value*
Total Fat 4.49g 7%
Saturated Fat 0.64g 3%
Sodium 43.75mg 2%
Potassium 358.75mg 8%
Total Carbs 96.11g 32%
Sugars 0.8g 3%
Dietary Fiber 9.13g 37%
Protein 10.15g 20%
Iron 4.3mg 24%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (453 calories) 125 g
  • Cal: 22.6 %
  • Fat: 6.9 %
  • Carb: 32 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (7.8%)
  • Protein (8.7%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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