Calories in Usda Cornmeal, whole-grain, white

434Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 120 g
Calories 434.4 Kcal (1819 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 7%
Saturated Fat 0.61g 3%
Sodium 42mg 2%
Potassium 344.4mg 7%
Total Carbs 92.27g 31%
Sugars 0.77g 3%
Dietary Fiber 8.76g 35%
Protein 9.74g 19%
Iron 4.1mg 23%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (434 calories) 120 g
  • Cal: 21.7 %
  • Fat: 6.6 %
  • Carb: 30.8 %
  • Prot: 19.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (8.1%)
  • Protein (9%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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