Calories in Usda Cornmeal, whole-grain, white

1232Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 12 oz
Calories 1231.52 Kcal (5156 kJ)
Calories from fat 109.92 Kcal
% Daily Value*
Total Fat 12.21g 19%
Saturated Fat 1.74g 9%
Sodium 119.07mg 5%
Potassium 976.37mg 21%
Total Carbs 261.58g 87%
Sugars 2.18g 9%
Dietary Fiber 24.83g 99%
Protein 27.62g 55%
Iron 11.7mg 65%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1232 calories) 340.2 g
  • Cal: 61.6 %
  • Fat: 18.8 %
  • Carb: 87.2 %
  • Prot: 55.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (8.5%)
  • Protein (8.8%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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