Calories in Usda Cornmeal, whole-grain, white

1026Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 10 oz
Calories 1026.27 Kcal (4297 kJ)
Calories from fat 91.6 Kcal
% Daily Value*
Total Fat 10.18g 16%
Saturated Fat 1.45g 7%
Sodium 99.23mg 4%
Potassium 813.65mg 17%
Total Carbs 217.98g 73%
Sugars 1.81g 7%
Dietary Fiber 20.7g 83%
Protein 23.02g 46%
Iron 9.8mg 54%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

51%
of RDI* (1026 calories) 283.5 g
  • Cal: 51.3 %
  • Fat: 15.7 %
  • Carb: 72.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (8.5%)
  • Protein (8.7%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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