Calories in Usda Cornmeal, whole-grain, white

830Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 1.88 cup
Calories 830.28 Kcal (3476 kJ)
Calories from fat 74.11 Kcal
% Daily Value*
Total Fat 8.23g 13%
Saturated Fat 1.17g 6%
Sodium 80.28mg 3%
Potassium 658.26mg 14%
Total Carbs 176.35g 59%
Sugars 1.47g 6%
Dietary Fiber 16.74g 67%
Protein 18.62g 37%
Iron 7.9mg 44%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (830 calories) 229.36 g
  • Cal: 41.5 %
  • Fat: 12.7 %
  • Carb: 58.8 %
  • Prot: 37.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (8.5%)
  • Protein (8.9%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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