Calories in Usda Cornmeal, whole-grain, white

154Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 1.5 oz
Calories 153.94 Kcal (645 kJ)
Calories from fat 13.74 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.22g 1%
Sodium 14.88mg 1%
Potassium 122.05mg 3%
Total Carbs 32.7g 11%
Sugars 0.27g 1%
Dietary Fiber 3.1g 12%
Protein 3.45g 7%
Iron 1.5mg 8%
Calcium 2.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 42.53 g
  • Cal: 7.7 %
  • Fat: 2.3 %
  • Carb: 10.9 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (11.1%)
  • Protein (7.4%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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