Calories in Usda Cornmeal, whole-grain, white

389Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 0.88 cup
Calories 388.64 Kcal (1627 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 6%
Saturated Fat 0.55g 3%
Sodium 37.58mg 2%
Potassium 308.12mg 7%
Total Carbs 82.55g 28%
Sugars 0.69g 3%
Dietary Fiber 7.84g 31%
Protein 8.72g 17%
Iron 3.7mg 21%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 107.36 g
  • Cal: 19.4 %
  • Fat: 5.9 %
  • Carb: 27.5 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (8.9%)
  • Protein (8.9%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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