Calories in Usda Cornmeal, whole-grain, white

256Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 0.58 cup
Calories 256.15 Kcal (1072 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 4%
Saturated Fat 0.36g 2%
Sodium 24.77mg 1%
Potassium 203.08mg 4%
Total Carbs 54.41g 18%
Sugars 0.45g 2%
Dietary Fiber 5.17g 21%
Protein 5.75g 11%
Iron 2.4mg 14%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 70.76 g
  • Cal: 12.8 %
  • Fat: 3.9 %
  • Carb: 18.1 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (10.1%)
  • Protein (9%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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