Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

124Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 95 g
Calories 124.45 Kcal (521 kJ)
Calories from fat 12.14 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.14g 1%
Sodium 3.8mg 0%
Potassium 262.2mg 6%
Total Carbs 24.58g 8%
Sugars 3.19g 13%
Dietary Fiber 2.47g 10%
Protein 3.44g 7%
Iron 0.4mg 2%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 95 g
  • Cal: 6.2 %
  • Fat: 2.1 %
  • Carb: 8.2 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (7.4%)
  • Protein (9.9%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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