Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

2228Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 60 oz
Calories 2228.31 Kcal (9329 kJ)
Calories from fat 217.39 Kcal
% Daily Value*
Total Fat 24.15g 37%
Saturated Fat 2.55g 13%
Sodium 68.04mg 3%
Potassium 4694.76mg 100%
Total Carbs 440.05g 147%
Sugars 57.15g 229%
Dietary Fiber 44.23g 177%
Protein 61.58g 123%
Vitamin A 0.2mg 7%
Iron 6.6mg 37%
Calcium 85.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

111%
of RDI* (2228 calories) 1701 g
  • Cal: 111.4 %
  • Fat: 37.2 %
  • Carb: 146.7 %
  • Prot: 123.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (9.7%)
  • Protein (11.2%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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