Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

655Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 500 g
Calories 655 Kcal (2742 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 0.75g 4%
Sodium 20mg 1%
Potassium 1380mg 29%
Total Carbs 129.35g 43%
Sugars 16.8g 67%
Dietary Fiber 13g 52%
Protein 18.1g 36%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (655 calories) 500 g
  • Cal: 32.8 %
  • Fat: 10.9 %
  • Carb: 43.1 %
  • Prot: 36.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (9.7%)
  • Protein (11.1%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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