Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

566Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 432 g
Calories 565.92 Kcal (2369 kJ)
Calories from fat 55.21 Kcal
% Daily Value*
Total Fat 6.13g 9%
Saturated Fat 0.65g 3%
Sodium 17.28mg 1%
Potassium 1192.32mg 25%
Total Carbs 111.76g 37%
Sugars 14.52g 58%
Dietary Fiber 11.23g 45%
Protein 15.64g 31%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (566 calories) 432 g
  • Cal: 28.3 %
  • Fat: 9.4 %
  • Carb: 37.3 %
  • Prot: 31.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (9.5%)
  • Protein (11.3%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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