Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

557Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 425 g
Calories 556.75 Kcal (2331 kJ)
Calories from fat 54.32 Kcal
% Daily Value*
Total Fat 6.04g 9%
Saturated Fat 0.64g 3%
Sodium 17mg 1%
Potassium 1173mg 25%
Total Carbs 109.95g 37%
Sugars 14.28g 57%
Dietary Fiber 11.05g 44%
Protein 15.39g 31%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (557 calories) 425 g
  • Cal: 27.8 %
  • Fat: 9.3 %
  • Carb: 36.6 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (9.7%)
  • Protein (10.8%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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