Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

550Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 420 g
Calories 550.2 Kcal (2304 kJ)
Calories from fat 53.68 Kcal
% Daily Value*
Total Fat 5.96g 9%
Saturated Fat 0.63g 3%
Sodium 16.8mg 1%
Potassium 1159.2mg 25%
Total Carbs 108.65g 36%
Sugars 14.11g 56%
Dietary Fiber 10.92g 44%
Protein 15.2g 30%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 420 g
  • Cal: 27.5 %
  • Fat: 9.2 %
  • Carb: 36.2 %
  • Prot: 30.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (9.8%)
  • Protein (10.9%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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