Amount Per 4.5 cup | |||
Calories | 831.2 Kcal (3480 kJ) | ||
Calories from fat | 81.09 Kcal | ||
% Daily Value* | |||
Total Fat | 9.01g | 14% | |
---|---|---|---|
Saturated Fat | 0.95g | 5% | |
Sodium | 25.38mg | 1% | |
Potassium | 1751.22mg | 37% | |
Total Carbs | 164.15g | 55% | |
Sugars | 21.32g | 85% | |
Dietary Fiber | 16.5g | 66% | |
Protein | 22.97g | 46% | |
Vitamin A | 0.1mg | 3% | |
Iron | 2.5mg | 14% | |
Calcium | 31.7mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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