Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

491Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 375 g
Calories 491.25 Kcal (2057 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 8%
Saturated Fat 0.56g 3%
Sodium 15mg 1%
Potassium 1035mg 22%
Total Carbs 97.01g 32%
Sugars 12.6g 50%
Dietary Fiber 9.75g 39%
Protein 13.58g 27%
Iron 1.5mg 8%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (491 calories) 375 g
  • Cal: 24.6 %
  • Fat: 8.2 %
  • Carb: 32.3 %
  • Prot: 27.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (9.2%)
  • Protein (11.5%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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