Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

1188Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 32 oz
Calories 1188.43 Kcal (4976 kJ)
Calories from fat 115.94 Kcal
% Daily Value*
Total Fat 12.88g 20%
Saturated Fat 1.36g 7%
Sodium 36.29mg 2%
Potassium 2503.87mg 53%
Total Carbs 234.69g 78%
Sugars 30.48g 122%
Dietary Fiber 23.59g 94%
Protein 32.84g 66%
Vitamin A 0.1mg 4%
Iron 3.5mg 20%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1188 calories) 907.2 g
  • Cal: 59.4 %
  • Fat: 19.8 %
  • Carb: 78.2 %
  • Prot: 65.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (9.8%)
  • Protein (11.1%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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