Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

406Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 310 g
Calories 406.1 Kcal (1700 kJ)
Calories from fat 39.62 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.47g 2%
Sodium 12.4mg 1%
Potassium 855.6mg 18%
Total Carbs 80.2g 27%
Sugars 10.42g 42%
Dietary Fiber 8.06g 32%
Protein 11.22g 22%
Iron 1.2mg 7%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 406 calories

Let's Burn 406 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 310 g
  • Cal: 20.3 %
  • Fat: 6.8 %
  • Carb: 26.7 %
  • Prot: 22.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (9%)
  • Protein (11%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
Add your comment
User Reviews of corn, yellow, whole kernel, frozen, microwaved
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top