Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

1133Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 30.5 oz
Calories 1132.72 Kcal (4742 kJ)
Calories from fat 110.51 Kcal
% Daily Value*
Total Fat 12.28g 19%
Saturated Fat 1.3g 6%
Sodium 34.59mg 1%
Potassium 2386.5mg 51%
Total Carbs 223.69g 75%
Sugars 29.05g 116%
Dietary Fiber 22.48g 90%
Protein 31.3g 63%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1133 calories) 864.68 g
  • Cal: 56.6 %
  • Fat: 18.9 %
  • Carb: 74.6 %
  • Prot: 62.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (9.6%)
  • Protein (11%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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