Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

1114Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 30 oz
Calories 1114.16 Kcal (4665 kJ)
Calories from fat 108.69 Kcal
% Daily Value*
Total Fat 12.08g 19%
Saturated Fat 1.28g 6%
Sodium 34.02mg 1%
Potassium 2347.38mg 50%
Total Carbs 220.02g 73%
Sugars 28.58g 114%
Dietary Fiber 22.11g 88%
Protein 30.79g 62%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 42.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

56%
of RDI* (1114 calories) 850.5 g
  • Cal: 55.7 %
  • Fat: 18.6 %
  • Carb: 73.3 %
  • Prot: 61.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (9.7%)
  • Protein (11.2%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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