Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

4258Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 3.25 kg
Calories 4257.5 Kcal (17825 kJ)
Calories from fat 415.35 Kcal
% Daily Value*
Total Fat 46.15g 71%
Saturated Fat 4.88g 24%
Sodium 130mg 5%
Potassium 8970mg 191%
Total Carbs 840.78g 280%
Sugars 109.2g 437%
Dietary Fiber 84.5g 338%
Protein 117.65g 235%
Vitamin A 0.4mg 13%
Iron 12.7mg 70%
Calcium 162.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

213%
of RDI* (4258 calories) 3250 g
  • Cal: 212.9 %
  • Fat: 71 %
  • Carb: 280.3 %
  • Prot: 235.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (9.7%)
  • Protein (11.1%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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