Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

93Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 2.5 oz
Calories 92.85 Kcal (389 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.11g 1%
Sodium 2.84mg 0%
Potassium 195.62mg 4%
Total Carbs 18.34g 6%
Sugars 2.38g 10%
Dietary Fiber 1.84g 7%
Protein 2.57g 5%
Iron 0.3mg 2%
Calcium 3.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 70.88 g
  • Cal: 4.6 %
  • Fat: 1.5 %
  • Carb: 6.1 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (9.7%)
  • Protein (12.9%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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