Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

216Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 165 g
Calories 216.15 Kcal (905 kJ)
Calories from fat 21.09 Kcal
% Daily Value*
Total Fat 2.34g 4%
Saturated Fat 0.25g 1%
Sodium 6.6mg 0%
Potassium 455.4mg 10%
Total Carbs 42.69g 14%
Sugars 5.54g 22%
Dietary Fiber 4.29g 17%
Protein 5.97g 12%
Iron 0.6mg 4%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 165 g
  • Cal: 10.8 %
  • Fat: 3.6 %
  • Carb: 14.2 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (8.4%)
  • Protein (11.2%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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