Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

604Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 16.25 oz
Calories 603.5 Kcal (2527 kJ)
Calories from fat 58.88 Kcal
% Daily Value*
Total Fat 6.54g 10%
Saturated Fat 0.69g 3%
Sodium 18.43mg 1%
Potassium 1271.5mg 27%
Total Carbs 119.18g 40%
Sugars 15.48g 62%
Dietary Fiber 11.98g 48%
Protein 16.68g 33%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (604 calories) 460.69 g
  • Cal: 30.2 %
  • Fat: 10.1 %
  • Carb: 39.7 %
  • Prot: 33.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (10.4%)
  • Protein (11.2%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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