Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

576Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 15.5 oz
Calories 575.65 Kcal (2410 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 10%
Saturated Fat 0.66g 3%
Sodium 17.58mg 1%
Potassium 1212.81mg 26%
Total Carbs 113.68g 38%
Sugars 14.76g 59%
Dietary Fiber 11.43g 46%
Protein 15.91g 32%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (576 calories) 439.43 g
  • Cal: 28.8 %
  • Fat: 9.6 %
  • Carb: 37.9 %
  • Prot: 31.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (9.4%)
  • Protein (11.1%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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