Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

566Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 15.25 oz
Calories 566.36 Kcal (2371 kJ)
Calories from fat 55.25 Kcal
% Daily Value*
Total Fat 6.14g 9%
Saturated Fat 0.65g 3%
Sodium 17.29mg 1%
Potassium 1193.25mg 25%
Total Carbs 111.85g 37%
Sugars 14.53g 58%
Dietary Fiber 11.24g 45%
Protein 15.65g 31%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 566 calories

Let's Burn 566 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (566 calories) 432.34 g
  • Cal: 28.3 %
  • Fat: 9.4 %
  • Carb: 37.3 %
  • Prot: 31.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (9.5%)
  • Protein (11.3%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
Add your comment
User Reviews of corn, yellow, whole kernel, frozen, microwaved
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top