Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

548Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 14.75 oz
Calories 547.79 Kcal (2293 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 9%
Saturated Fat 0.63g 3%
Sodium 16.73mg 1%
Potassium 1154.13mg 25%
Total Carbs 108.18g 36%
Sugars 14.05g 56%
Dietary Fiber 10.87g 43%
Protein 15.14g 30%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (548 calories) 418.16 g
  • Cal: 27.4 %
  • Fat: 9.1 %
  • Carb: 36.1 %
  • Prot: 30.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (9.9%)
  • Protein (11%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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