Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

1939Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 10.5 cup
Calories 1939.46 Kcal (8120 kJ)
Calories from fat 189.21 Kcal
% Daily Value*
Total Fat 21.02g 32%
Saturated Fat 2.22g 11%
Sodium 59.22mg 2%
Potassium 4086.18mg 87%
Total Carbs 383.01g 128%
Sugars 49.74g 199%
Dietary Fiber 38.49g 154%
Protein 53.59g 107%
Vitamin A 0.2mg 6%
Iron 5.8mg 32%
Calcium 74mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

97%
of RDI* (1939 calories) 1480.5 g
  • Cal: 97 %
  • Fat: 32.3 %
  • Carb: 127.7 %
  • Prot: 107.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (9.8%)
  • Protein (11.2%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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