Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

446Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 0.75 lb
Calories 445.56 Kcal (1865 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 7%
Saturated Fat 0.51g 3%
Sodium 13.61mg 1%
Potassium 938.75mg 20%
Total Carbs 87.99g 29%
Sugars 11.43g 46%
Dietary Fiber 8.84g 35%
Protein 12.31g 25%
Iron 1.3mg 7%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (446 calories) 340.13 g
  • Cal: 22.3 %
  • Fat: 7.4 %
  • Carb: 29.3 %
  • Prot: 24.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (10.1%)
  • Protein (10.8%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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