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Amount Per 2.5 cup | |||
Calories | 460.8 Kcal (1929 kJ) | ||
Calories from fat | 24.19 Kcal | ||
% Daily Value* | |||
Total Fat | 2.69g | 4% | |
---|---|---|---|
Saturated Fat | 0.45g | 2% | |
Sodium | 1824mg | 76% | |
Potassium | 857.6mg | 18% | |
Total Carbs | 116.03g | 39% | |
Sugars | 14.14g | 57% | |
Dietary Fiber | 7.68g | 31% | |
Protein | 11.14g | 22% | |
Vitamin C | 29.4mg | 49% | |
Iron | 2.4mg | 14% | |
Calcium | 19.2mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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