Calories in Usda Corn sweet white

430Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Corn sweet white

Amount Per 500 g
Calories 430 Kcal (1800 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 0.9g 5%
Sodium 75mg 3%
Potassium 1350mg 29%
Total Carbs 95.1g 32%
Sugars 16.1g 64%
Dietary Fiber 13.5g 54%
Protein 16.1g 32%
Vitamin C 34mg 57%
Iron 2.6mg 14%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 430 calories

Let's Burn 430 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 500 g
  • Cal: 21.5 %
  • Fat: 9.1 %
  • Carb: 31.7 %
  • Prot: 32.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.3%)
  • Fat (10.8%)
  • Protein (12.9%)
Add your comment
User Reviews of corn sweet white
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top