Calories in Usda Corn sweet white

426Calories

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Nutrition Facts Usda Corn sweet white

Amount Per 5.5 ear, medium (6-3/4 inch to 7-1/2 inch long)
Calories 425.7 Kcal (1782 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 9%
Saturated Fat 0.89g 4%
Sodium 74.25mg 3%
Potassium 1336.5mg 28%
Total Carbs 94.15g 31%
Sugars 15.94g 64%
Dietary Fiber 13.37g 53%
Protein 15.94g 32%
Vitamin C 33.7mg 56%
Iron 2.6mg 14%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (426 calories) 495 g
  • Cal: 21.3 %
  • Fat: 9 %
  • Carb: 31.4 %
  • Prot: 31.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (10.9%)
  • Protein (13%)
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