Calories in Usda Corn sweet white

354Calories

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Nutrition Facts Usda Corn sweet white

Amount Per 14.5 oz
Calories 353.52 Kcal (1480 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 7%
Saturated Fat 0.74g 4%
Sodium 61.66mg 3%
Potassium 1109.9mg 24%
Total Carbs 78.19g 26%
Sugars 13.24g 53%
Dietary Fiber 11.1g 44%
Protein 13.24g 26%
Vitamin C 28mg 47%
Iron 2.1mg 12%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 411.08 g
  • Cal: 17.7 %
  • Fat: 7.5 %
  • Carb: 26.1 %
  • Prot: 26.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.3%)
  • Fat (11%)
  • Protein (12.7%)
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