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Amount Per 14.5 cup kernels | |||
Calories | 1920.38 Kcal (8040 kJ) | ||
Calories from fat | 237.14 Kcal | ||
% Daily Value* | |||
Total Fat | 26.35g | 41% | |
---|---|---|---|
Saturated Fat | 4.02g | 20% | |
Sodium | 334.95mg | 14% | |
Potassium | 6029.1mg | 128% | |
Total Carbs | 424.72g | 142% | |
Sugars | 71.9g | 288% | |
Dietary Fiber | 60.29g | 241% | |
Protein | 71.9g | 144% | |
Vitamin C | 151.8mg | 253% | |
Iron | 11.6mg | 65% | |
Calcium | 44.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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