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Amount Per 14 ear, medium (6-3/4 inch to 7-1/2 inch long) | |||
Calories | 1083.6 Kcal (4537 kJ) | ||
Calories from fat | 133.81 Kcal | ||
% Daily Value* | |||
Total Fat | 14.87g | 23% | |
---|---|---|---|
Saturated Fat | 2.27g | 11% | |
Sodium | 189mg | 8% | |
Potassium | 3402mg | 72% | |
Total Carbs | 239.65g | 80% | |
Sugars | 40.57g | 162% | |
Dietary Fiber | 34.02g | 136% | |
Protein | 40.57g | 81% | |
Vitamin C | 85.7mg | 143% | |
Iron | 6.6mg | 36% | |
Calcium | 25.2mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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